OLGA AKHUNOVA
Olga Akhunova OWELL LLC Personal Trainer
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Olga is training at the Gold’s Gym Harajuku Annex every Monday, Wednesday and Friday

Gold's Gym Harajuku Annex
Japan, 〒150-0001 Tokyo, Shibuya City, Jingumae, 1 Chome−5−8 1F・B1F Jingumae Tower Bldg

Olga Akhunova | OWELL | Personal Trainer and Nutritionist
ABS Workout for Beginners – Video

ABS Workout for Beginners – Video

EASY TO FOLLOW ABS WORKOUT. EVERY BEGINNER CAN DO THESE EXERCISES. IT IS EASY TO REMEMBER THEM AND DO ALMOST ANYWHERE. ABS IN 2 WEEKS NO GYM NEEDED.

  • STRAIGHT LEG RAISE X 30
  • CRUNCHES X 30
  • BICYCLE X 30
  • REVERSE AB CRUNCHES X 30
  • ALTERNATED STRAIGHT LEG RAISE X 30
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Posted in Exercise and Training
Olga Akhunova

Olga Akhunova

After working as a Fashion Model for world-renowned brands such as Armani, Dior, Chanel, I founded OWELL and continue my career as a personal trainer and nutritionist in Tokyo. I became Muscle Gate Japan CUP Fitness Bikini Champion 1st place. I currently work in Tokyo and give my services in one of the leading gyms off Japan, Golds Gym.

Nutrition. Food. Diet.
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