OLGA AKHUNOVA
Olga Akhunova OWELL LLC Personal Trainer
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Olga is training at the Gold’s Gym Harajuku Annex every Monday, Wednesday and Friday

Gold's Gym Harajuku Annex
Japan, 〒150-0001 Tokyo, Shibuya City, Jingumae, 1 Chome−5−8 1F・B1F Jingumae Tower Bldg

Olga Akhunova | OWELL | Personal Trainer and Nutritionist

HEALTHY TIPS & TRICKS

Understanding the Differences Between Shredding, Fat Loss, and Weight Loss
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Understanding the Differences Between Shredding, Fat Loss, and Weight Loss

When embarking on a fitness journey, terms like shredding, fat loss, and weight loss are often thrown around interchangeably. However, they each represent unique approaches to transforming your body. Here’s.. Read more

By admin
November 28, 2024
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I’m on Diet. Seafood Wakame Soup
OG's Life

I’m on Diet. Seafood Wakame Soup

A couple of weeks ago, I started a diet to get ready for my competition. It’s not so easy to stay away from carbs with such an intense training regime.. Read more

By Olga Akhunova
September 16, 2024
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My First Youtube Channel – Intro
OG's Life

My First Youtube Channel – Intro

INTRO Before I post more videos on my FIRST youtube channel I would like to introduce myself in this video and describe what I am making for this channel. I.. Read more

By Olga Akhunova
September 5, 2024
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Proteins
Amino Acid Proteins

Proteins

After this article, you will never forget to take your proteins. What is protein? We all know it helps build muscles. Some of us even know its good for our.. Read more

By Olga Akhunova
July 19, 2023
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Cravings
Nutrition

Cravings

Extremely restricted diets mainly cause intense unbearable cravings But you may not even be on a diet and finding yourself looking in your fridge every couple of minutes in search.. Read more

By Olga Akhunova
September 21, 2021
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Desire!
Mind and Spirit

Desire!

Desire is what drives you to success. Business success, success in fitness, success in study, reaching any goal in life. Motivation and discipline will follow. First, you need to find.. Read more

By Olga Akhunova
March 9, 2021
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