Applying for Bikini Competition Preparation - Olga Akhunova | OWELL

Questions of Applying for BIKINI COMPETITION PREPARATION

Please answer the questions completely so that I can communicate with you better.

What is your height?

What is your current weight?

How old are you?

Do you have any injuries?

Do you have any health problems or medical complications?

How is your current diet?

Do you know how to calculate your macronutrients (proteins, fats, carbohydrates)?

How do you currently train?

How many times a week?

How do you divide your workouts by muscle groups?

Do you have proper technique for squats, presses, and deadlifts?

Do you take supplements? Which ones?

When are you planning to compete?

Which federation?

Which category?

Name

Surname

Phone Number

Which city do you live in permanently?

Attach your photos (front, back, side)

I consent to the use of my personal information.