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Serotonin is one of the most important neurotransmitters responsible for our mood and affects the adequate perception of reality. When the serotonin levels are low, we start to feel depressed.. Read more
Muscle gate is over. I got the 4th place. First of all I want to thank everyone for their support. All of my dear clients for putting the meaning to.. Read more
The day of my competition. 🤗🌸 Not expecting good results. You can’t expect results for the work you didn’t do. – I didn’t do proper training the whole year –.. Read more
Both photos were made this year. How did this happen? I ate like pig🐽😅 in May. I wasn’t bored. And yes I worked out a little too. I just let.. Read more
Benefits of exercise. We exist in this world, and we live inside our bodies. Your body is like our homes. If you don’t take care of it, it will become.. Read more
Good Morning! How do you start your day? I will tell you how I do it. When I wake first thing in the morning, I drink at least a glass.. Read more