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Cardiovascular fitness is the heart and lungs ability to supply oxygen-rich blood to the working muscles to use oxygen to produce energy. Cardio increases the muscles ability to use fat.. Read more
Good Morning! ☀️ How do you start your day? I will tell you how I do it. When I wake first thing in the morning, I drink at least a.. Read more
I started my fitness bikini career three years ago. Exactly 3 years ago, I competed for the first time in Japan within Japan Body Building Federation. This year due to.. Read more
EASY TO FOLLOW ABS WORKOUT. EVERY BEGINNER CAN DO THESE EXERCISES. IT IS EASY TO REMEMBER THEM AND DO ALMOST ANYWHERE. ABS IN 2 WEEKS NO GYM NEEDED.
Good Morning! ☀️ What is food? Food contains energy, macronutrients, micronutrients, fiber, phytochemicals, water, and organic molecules. All of these play a significant role in our bodies. Micronutrients: Vitamins and.. Read more
Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. -John Kennedy If you are.. Read more